Rugby is a sport that requires physical strength, agility, and stamina. This article provides tips on how to prepare your body for rugby by improving your physical fitness and focusing on specific drills. It suggests incorporating exercises such as running, interval training, and agility drills into your routine. Additionally, it suggests focusing on strengthening specific muscle groups, such as your core, legs, and arms, to improve your game. Lastly, it advises eating a healthy, balanced diet and getting plenty of rest to fuel your body for the physical demands of rugby.
Feb 17 2023